[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gracos.cz\/roztocte-to\/#Article","mainEntityOfPage":"https:\/\/www.gracos.cz\/roztocte-to\/","headline":"Rozto\u010dte to!","name":"Rozto\u010dte to!","description":"Vystopovat p\u016fvod hula obru\u010de je dnes u\u017e prakticky nemo\u017en\u00e9. S\u00a0r\u016fzn\u00fdmi krou\u017eky a kruhy si hr\u00e1ly n\u00e1rody nap\u0159\u00ed\u010d histori\u00ed, od antick\u00fdch \u0158ek\u016f p\u0159es p\u016fvodn\u00ed obyvatele severn\u00ed Ameriky a\u017e po viktori\u00e1nskou Anglii. Modern\u00ed obru\u010d ale vynalezli v\u00a0roce 1958 Arthur K. Merlin a Richard Knerr. Prvn\u00ed n\u00e1klad, 25 milion\u016f kus\u016f plastov\u00fdch obru\u010d\u00ed, se vyprodal za m\u00e9n\u011b ne\u017e \u010dty\u0159i…","datePublished":"2024-07-14","dateModified":"2024-07-14","author":{"@type":"Person","@id":"https:\/\/www.gracos.cz\/author\/#Person","name":"","url":"https:\/\/www.gracos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gracos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gracos.cz\/wp-content\/uploads\/img_a295729_w2385_t1507188247.jpg","url":"https:\/\/www.gracos.cz\/wp-content\/uploads\/img_a295729_w2385_t1507188247.jpg","height":0,"width":0},"url":"https:\/\/www.gracos.cz\/roztocte-to\/","wordCount":495,"articleBody":"Vystopovat p\u016fvod hula obru\u010de je dnes u\u017e prakticky nemo\u017en\u00e9. S\u00a0r\u016fzn\u00fdmi krou\u017eky a kruhy si hr\u00e1ly n\u00e1rody nap\u0159\u00ed\u010d histori\u00ed, od antick\u00fdch \u0158ek\u016f p\u0159es p\u016fvodn\u00ed obyvatele severn\u00ed Ameriky a\u017e po viktori\u00e1nskou Anglii. Modern\u00ed obru\u010d ale vynalezli v\u00a0roce 1958 Arthur K. Merlin a Richard Knerr. Prvn\u00ed n\u00e1klad, 25 milion\u016f kus\u016f plastov\u00fdch obru\u010d\u00ed, se vyprodal za m\u00e9n\u011b ne\u017e \u010dty\u0159i m\u011bs\u00edce, a do roku 1960 u\u017e se po cel\u00e9m sv\u011bt\u011b to\u010dilo p\u0159es sto mili\u00f3n\u016f plastov\u00fdch kruh\u016f. Cel\u00e9 \u0161\u00edlenstv\u00ed se skv\u011ble dopl\u0148ovalo s\u00a0novou posedlost\u00ed zdrav\u00fdm \u017eivotn\u00edm stylem a \u0161t\u00edhlou postavou, proto\u017ee obru\u010de se pou\u017e\u00edvaly v\u00a0hodin\u00e1ch tehdy tolik obl\u00edben\u00e9ho aerobiku. Jejich sl\u00e1va sice m\u00edrn\u011b opadla v\u00a0devades\u00e1t\u00fdch letech, ale v\u00a0posledn\u00ed p\u011btiletce u\u017e se kus plastu zase \u0161plh\u00e1, nebo sp\u00ed\u0161e kut\u00e1l\u00ed, na v\u00fdslunn\u00ed.\u00a0\tJak cvi\u010ditKlasick\u00e1 obru\u010d m\u00e1 pr\u016fm\u011br 1.06 metru, tedy 42 palc\u016f, ale dnes ji\u017e nen\u00ed probl\u00e9m sehnat kruhy kter\u00e9 jsou v\u011bt\u0161\u00ed nebo men\u0161\u00ed. A co si s\u00a0n\u00ed vlastn\u011b po\u010d\u00edt, kdy\u017e u\u017e ji m\u00e1te doma? Z\u00e1kladem je krou\u017een\u00ed kolem trupu, kon\u010detin nebo krku. Jist\u011b si z\u00a0d\u011btstv\u00ed je\u0161t\u011b pamatujete, jak jste sout\u011b\u017eili v\u00a0tom, kdo rozto\u010d\u00ed v\u00edc obru\u010d\u00ed najednou. Sv\u011btov\u00fd rekord z\u00a0roku 2015 dr\u017e\u00ed Marawa Ibrahim\u00a0s 200 obru\u010demi, v\u00e1m budou pro za\u010d\u00e1tek jist\u011b sta\u010dit dv\u011b nebo t\u0159i. Pokud by v\u00e1s snad prost\u00e9 to\u010den\u00ed omrzelo, tak se s\u00a0kruhy d\u00e1 i tancovat, nebo t\u0159eba cvi\u010dit ve vod\u011b. Nejlep\u0161\u00ed je ale stejn\u011b nechat se un\u00e1\u0161et vlastn\u00ed fantazi\u00ed, a alespo\u0148 na chv\u00edli se vr\u00e1tit do d\u011btsk\u00fdch let.To\u010den\u00edm ke kr\u00e1sn\u00e9 postav\u011bKrom\u011b z\u00e1bavy je hula obru\u010d i skv\u011bl\u00fdm cvi\u010den\u00edm, kter\u00e9 v\u00e1m vytvaruje a zpevn\u00ed postavu. A\u010d se to nemus\u00ed zd\u00e1t, p\u0159i to\u010den\u00ed pracuje hned n\u011bkolik svalov\u00fdch skupin najednou. P\u0159i to\u010den\u00ed okolo pasu si zpevn\u00edte svaly b\u0159icha a zad, p\u0159i to\u010den\u00ed okolo kon\u010detin zase stehna a ramena.Pokud usilujete o intenzivn\u011bj\u0161\u00ed cvi\u010den\u00ed, m\u016f\u017eete si vybrat i speci\u00e1ln\u00ed kruh se z\u00e1t\u011b\u017e\u00ed, kter\u00fd v\u00e1m umo\u017en\u00ed posilovat je\u0161t\u011b efektivn\u011bji. Na internetu se sice v\u00a0souvislosti s\u00a0t\u011bmito obru\u010demi objevily pochyby, zda je cvi\u010den\u00ed s\u00a0extr\u00e9mn\u011b zat\u00ed\u017een\u00fdmi obru\u010demi zdrav\u00e9 pro z\u00e1da, ale pokud si nezvol\u00edte kruh z\u00a0oceli, \u017e\u00e1dn\u00fd probl\u00e9m byste m\u00edt nem\u011bli. Nicm\u00e9n\u011b bu\u010fte v\u00a0takov\u00e9m p\u0159\u00edpad\u011b opatrn\u00ed na sv\u00e9 okol\u00ed, r\u00e1na takov\u00fdm kruhem zabol\u00ed nejednoho p\u0159ihl\u00ed\u017eej\u00edc\u00edho, nebo, v\u00a0p\u0159\u00edpad\u011b n\u00e1bytku, va\u0161i pen\u011b\u017eenku. A nezapome\u0148te, \u017ee cvi\u010den\u00ed s\u00a0obru\u010d\u00ed by m\u011bla b\u00fdt hlavn\u011b z\u00e1bava.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozto\u010dte to!","item":"https:\/\/www.gracos.cz\/roztocte-to\/#breadcrumbitem"}]}]