[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gracos.cz\/psychicke-zdravi-je-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.gracos.cz\/psychicke-zdravi-je-dulezite\/","headline":"Psychick\u00e9 zdrav\u00ed je d\u016fle\u017eit\u00e9","name":"Psychick\u00e9 zdrav\u00ed je d\u016fle\u017eit\u00e9","description":"Ka\u017ed\u00fd v\u00ed, jak b\u00fdt zdrav\u00fd co se t\u00fd\u010de t\u011bla. V\u0161ichni v\u00ed, \u017ee je pot\u0159eba se udr\u017eovat v n\u011bjak\u00e9 dobr\u00e9 kondici pomoc\u00ed cvi\u010den\u00ed a jak\u00e9hokoliv pohybu. Ka\u017ed\u00fd v\u00ed, \u017ee je d\u016fle\u017eit\u00e9 neu\u017e\u00edvat n\u00e1vykov\u00e9 l\u00e1tky, nekou\u0159it a nep\u00edt hodn\u011b alkoholu. Ka\u017ed\u00fd v\u00ed, jak\u00e9 jsou z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu – zdrav\u00e1 strava, dostatek \u010dist\u00e9 vody, pohyb a kvalitn\u00ed…","datePublished":"2023-11-02","dateModified":"2023-11-02","author":{"@type":"Person","@id":"https:\/\/www.gracos.cz\/author\/#Person","name":"","url":"https:\/\/www.gracos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gracos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gracos.cz\/wp-content\/uploads\/monk-1791113_640_1.jpg","url":"https:\/\/www.gracos.cz\/wp-content\/uploads\/monk-1791113_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.gracos.cz\/psychicke-zdravi-je-dulezite\/","about":["Zdrav\u00ed"],"wordCount":413,"articleBody":"Ka\u017ed\u00fd v\u00ed, jak b\u00fdt zdrav\u00fd co se t\u00fd\u010de t\u011bla. V\u0161ichni v\u00ed, \u017ee je pot\u0159eba se udr\u017eovat v n\u011bjak\u00e9 dobr\u00e9 kondici pomoc\u00ed cvi\u010den\u00ed a jak\u00e9hokoliv pohybu. Ka\u017ed\u00fd v\u00ed, \u017ee je d\u016fle\u017eit\u00e9 neu\u017e\u00edvat n\u00e1vykov\u00e9 l\u00e1tky, nekou\u0159it a nep\u00edt hodn\u011b alkoholu. Ka\u017ed\u00fd v\u00ed, jak\u00e9 jsou z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu – zdrav\u00e1 strava, dostatek \u010dist\u00e9 vody, pohyb a kvalitn\u00ed sp\u00e1nek. Jen\u017ee to nen\u00ed v\u0161echno.V posledn\u00edch dvou letech se za\u010d\u00edn\u00e1 mluvit o psychice. B\u011bhem covidu narostl po\u010det lid\u00ed, u kter\u00fdch se vlivem r\u016fzn\u00fdch z\u00e1kaz\u016f a zastaven\u00ed \u017eivota objevily r\u016fzn\u00e9 poruchy nebo deprese. Star\u0161\u00edm generac\u00edm to p\u0159i\u0161lo sp\u00ed\u0161e k sm\u00edchu a lid\u00e9 \u0159\u00edkali, \u017ee dne\u0161n\u00ed generace nic nevydr\u017e\u00ed. Jen\u017ee tyto probl\u00e9my se projevovaly nap\u0159\u00ed\u010d v\u011bkov\u00fdmi skupinami.Zdrav\u00e1 psychika je snad je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e zdrav\u00e9 t\u011blo, proto\u017ee bez zdrav\u00e9 psychiky nebude \u017eivot nikdy v po\u0159\u00e1dku a plnohodnotn\u00fd. K tomu aby se \u010dlov\u011bk c\u00edtil v pohod\u011b, je pot\u0159eba m\u00edt n\u011bjak\u00e9 kon\u00ed\u010dky, soci\u00e1ln\u00ed jistoty a funk\u010dn\u00ed rodinu. Jen\u017ee v\u011bt\u0161ina lid\u00ed si mysl\u00ed \u017ee nejprve mus\u00ed m\u00edt spoustu materi\u00e1ln\u00edch v\u011bc\u00ed, a teprve potom budou v pohod\u011b. Jasn\u011b, je nutn\u00e9 m\u00edt kde slo\u017eit hlavu, ale konzumn\u00ed spole\u010dnost n\u00e1s neust\u00e1le p\u0159esv\u011bd\u010duje o tom, jak je nutn\u00e9 m\u00edt to a ono, ale tak to nen\u00ed.Pokud m\u00e1te pocit \u017ee nejste v psychick\u00e9 pohod\u011b, zkuste meditovat a v\u00edce chodit do p\u0159\u00edrody. Meditace jsou opravdu skv\u011bl\u00fd n\u00e1stroj k tomu jak b\u00fdt v pohod\u011b. Pom\u00e1haj\u00ed bojovat se stresem a d\u00edky meditac\u00edm si odpo\u010dinete. Vyhra\u0148te si na n\u011b n\u011bkolik minut denn\u011b, jen si sedn\u011bte do ticha, zav\u0159ete o\u010di a na nic nemyslete, jen zhluboka d\u00fdchejte. Pravideln\u00fdmi meditacemi doc\u00edl\u00edte zlep\u0161en\u00ed sv\u00e9ho psychick\u00e9ho stavu. A nen\u00ed to hloupost, je to l\u00e9ty a v\u00fdzkumy ov\u011b\u0159en\u00fd fakt.Je tak\u00e9 d\u016fle\u017eit\u00e9 se nau\u010dit zbyte\u010dn\u011b nestresovat. Je zn\u00e1mo \u017ee stres je spou\u0161t\u011b\u010dem mnoha nemoc\u00ed. Co nem\u016f\u017eete ovlivnit, to mus\u00edte pustit. Nepou\u0161t\u011bjte si do hlavy nepo\u0159\u00e1dek, va\u0161e hlava si zaslou\u017e\u00ed b\u00fdt \u010dist\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psychick\u00e9 zdrav\u00ed je d\u016fle\u017eit\u00e9","item":"https:\/\/www.gracos.cz\/psychicke-zdravi-je-dulezite\/#breadcrumbitem"}]}]