[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gracos.cz\/jak-dostat-telo-do-stavu-hubnuti-do-stavu-ketozy\/#Article","mainEntityOfPage":"https:\/\/www.gracos.cz\/jak-dostat-telo-do-stavu-hubnuti-do-stavu-ketozy\/","headline":"Jak dostat t\u011blo do stavu hubnut\u00ed, do stavu ket\u00f3zy?","name":"Jak dostat t\u011blo do stavu hubnut\u00ed, do stavu ket\u00f3zy?","description":"Jestli\u017ee m\u00e1te probl\u00e9my s v\u00e1hou, to znamen\u00e1, \u017ee nejste spokojeni s t\u00edm, jak vypad\u00e1te a p\u0159em\u00fd\u0161l\u00edte, \u017ee byste m\u011bli p\u00e1r kilogram\u016f shodit, ne-li des\u00edtky kilogram\u016f, pak jste na nejlep\u0161\u00ed cest\u011b k rozhodnut\u00ed. \u017d\u00edt toti\u017e sv\u016fj \u017eivot budete vy sami a vy sami se tak\u00e9 budete rozhodovat. Je dobr\u00e9 m\u00edt skv\u011blou motivaci, aby v\u00e1s udr\u017eovala v…","datePublished":"2021-09-22","dateModified":"2021-09-22","author":{"@type":"Person","@id":"https:\/\/www.gracos.cz\/author\/#Person","name":"","url":"https:\/\/www.gracos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gracos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gracos.cz\/wp-content\/uploads\/nadv%C3%A1ha%20mu%C5%BE_1.png","url":"https:\/\/www.gracos.cz\/wp-content\/uploads\/nadv%C3%A1ha%20mu%C5%BE_1.png","height":0,"width":0},"url":"https:\/\/www.gracos.cz\/jak-dostat-telo-do-stavu-hubnuti-do-stavu-ketozy\/","about":["Spole\u010dnosti"],"wordCount":434,"articleBody":"       Jestli\u017ee m\u00e1te probl\u00e9my s v\u00e1hou, to znamen\u00e1, \u017ee nejste spokojeni s t\u00edm, jak vypad\u00e1te a p\u0159em\u00fd\u0161l\u00edte, \u017ee byste m\u011bli p\u00e1r kilogram\u016f shodit, ne-li des\u00edtky kilogram\u016f, pak jste na nejlep\u0161\u00ed cest\u011b k rozhodnut\u00ed. \u017d\u00edt toti\u017e sv\u016fj \u017eivot budete vy sami a vy sami se tak\u00e9 budete rozhodovat. Je dobr\u00e9 m\u00edt skv\u011blou motivaci, aby v\u00e1s udr\u017eovala v nad\u0161en\u00ed a nastal\u00e9 zm\u011bn\u011b.P\u0159edev\u0161\u00edm je t\u0159eba si uv\u011bdomit, jak sv\u00e9mu t\u011blu, sv\u00fdm kloub\u016fm, srdci a ostatn\u00edm org\u00e1n\u016fm, ulev\u00edte, jak se ohromn\u011b ulev\u00ed v\u00e1m fyzicky i du\u0161evn\u011b. Jen si p\u0159edstavujte, jak jdou kil\u00ed\u010dka dol\u016f a zn\u00e1m\u00ed v\u00e1s potk\u00e1vaj\u00ed a pochvaluj\u00ed va\u0161i fyzi\u010dku, v\u00e1\u0161 vzhled \u2026 Kdo by necht\u011bl b\u00fdt chv\u00e1len? Ale pro to mus\u00edte n\u011bco ud\u011blat. Motivaci u\u017e m\u00e1te, nyn\u00ed je t\u0159eba se rozhodnout a j\u00edt do toho! Nejprve si zjist\u011bte na webov\u00e9m port\u00e1lu v\u00fdpo\u010det bmi vzorec Bmikalkulacka v\u00e1\u0161 body mass index. Je to jak\u00e1si veli\u010dina, kter\u00e1 ud\u00e1v\u00e1 v\u00e1\u0161 zdrav\u00fd \u017eivotn\u00ed styl. Vy zad\u00e1te svou v\u00e1hu (ale skute\u010dnou, nic si neub\u00edrejte, i kdy\u017e to vypad\u00e1 – podle v\u00e1s \u2013 hrozn\u011b), v\u00fd\u0161ku v centimetrech, ud\u00e1te, zda-li jste \u017eena \u010di mu\u017e, sv\u016fj v\u011bk a jedn\u00edm klikem se dozv\u00edte pravdu o va\u0161em BMI. Nemus\u00edte ho br\u00e1t ale \u00fapln\u011b v\u00e1\u017en\u011b, jen jako jakousi pom\u016fcku p\u0159i procesu hubnut\u00ed. S hubnut\u00edm v\u00e1m tak\u00e9 pom\u016f\u017ee keto dieta, kter\u00e1 dok\u00e1\u017ee p\u0159i dodr\u017eov\u00e1n\u00ed pravidel dostat t\u011blo do ket\u00f3zy, kdy organismus s\u00e1m za\u010dne sahat do tukov\u00fdch z\u00e1sob a ty postupn\u011b spaluje. Je pr\u00e1v\u011b d\u016fle\u017eit\u00e9 nastavit spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek, to znamen\u00e1 spr\u00e1vn\u00fd pod\u00edl b\u00edlkovin, zdrav\u00fdch tuk\u016f a sacharid\u016f. Keto dietu m\u016f\u017eete nal\u00e9zt pod r\u016fzn\u00fdmi n\u00e1zvy, a p\u0159esto jde sv\u00fdm z\u00e1kladem o stejn\u00e9 diety \u2013 tak t\u0159eba: B\u00edlkovinov\u00e1, n\u00edzkosacharidov\u00e1, proteinov\u00e1, ketogenn\u00ed. V\u0161echny tyto diety pracuj\u00ed na stejn\u00e9m z\u00e1klad\u011b \u2013 na procesu ket\u00f3zy. K tomu v\u00e1m poslou\u017e\u00ed i dietn\u00ed bal\u00ed\u010dky na m\u00edru. V\u011bzte, \u017ee v\u00e1m webov\u00fd port\u00e1l poskytne i empatickou pomoc a podporu. V\u00fd\u017eivov\u00fd poradce v\u00e1m v\u0161e vysv\u011btl\u00ed a porad\u00ed, jak postupovat. Hubnut\u00ed je tak snadn\u00e9, kdy\u017e se k n\u011bmu ov\u0161em skute\u010dn\u011b rozhodnete!                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak dostat t\u011blo do stavu hubnut\u00ed, do stavu ket\u00f3zy?","item":"https:\/\/www.gracos.cz\/jak-dostat-telo-do-stavu-hubnuti-do-stavu-ketozy\/#breadcrumbitem"}]}]